Prostate cancer is also more common among African-American men than men of other races. Men with prostate cancer often have elevated levels of a substance called prostate specific antigen PSA , which can be detected through medical screenings.
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Other symptoms include:. Research suggests that the following natural substances may be of some benefit in prostate cancer prevention:. A number of studies indicate that regular consumption of lycopene an antioxidant found in foods like tomato and watermelon may help reduce prostate cancer risk.
The Natural Prostate Cure
However, no studies have proven that taking lycopene in supplement form can decrease the risk of prostate cancer. Several studies show that maintaining optimal levels of vitamin D may help protect against prostate cancer. Since it can be challenging to get your fill of vitamin D solely through food sources and sunlight exposure, many medical experts recommend boosting your vitamin D levels by taking a daily supplement.
In a study of men diagnosed with aggressive prostate cancer and age-matched men without prostate cancer, scientists found that higher dietary intake of omega-3 fatty acids was associated with a decreased risk of aggressive prostate cancer. The study's authors suggest that omega-3s found in oily fish such as salmon and mackerel may help fight prostate cancer by reducing inflammation.
In a population study published in , researchers looked at data on 49, men ages 40 to 69 and found that consumption of green tea was linked to a reduced risk of advanced prostate cancer. Following a diet rich in fruits and vegetables, limiting your alcohol intake to two or fewer drinks per day, getting at least 30 minutes of exercise daily, and visiting your doctor regularly to monitor your prostate health can also be helpful for prostate cancer prevention.
This initial exam is likely to include: Digital rectal exam. The doctor inserts a finger into the rectum to check your prostate for enlargement. Urine test. Analyzing a sample of your urine can help rule out an infection or other conditions that can cause similar symptoms.
Blood test. The results can indicate kidney problems. Prostate-specific antigen PSA blood test. PSA is a substance produced in your prostate. PSA levels increase when you have an enlarged prostate. However, elevated PSA levels can also be due to recent procedures, infection, surgery or prostate cancer. It's a common problem for older men: benign prostatic hyperplasia, or BPH.
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Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. References Wein AJ, et al. Benign prostatic hyperplasia: Etiology, pathophysiology, epidemiology, and natural history. In: Campbell-Walsh Urology. Philadelphia, Pa.
Accessed Sept. Prostate enlargement Benign prostatic hyperplasia. Management of benign prostatic hyperplasia BPH. American Urological Association. Cunningham GR, et al. Clinical manifestations and diagnostic evaluation of benign prostatic hyperplasia. Ferri FF. Benign prostatic hyperplasia.
In: Ferri's Clinical Advisor Wein AJ, et al. Evaluation and nonsurgical management of benign prostatic hyperplasia. Townsend CM Jr, et al. Urologic surgery. Transurethral procedures for treating benign prostatic hyperplasia.
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Rochester, Minn. Brown A. Allscripts EPSi. Mayo Clinic, Rochester, Minn. July 13, Castle EP expert opinion. The participants were under the age 0f 80, and the weight of their BPH tissue was between 30—80 grams. After collecting data from the participants after surgery, researchers found that the quality of life had significantly improved because of the TURP method and impact on quality of life was not related to age. Certain lifestyle changes may help relieve symptoms of an enlarged prostate.
For those who wish to wait before choosing drug therapy or surgery, trying these recommendations may be beneficial:. Performing these exercises, which involve contracting and then releasing the muscle, help support the bladder and close the sphincter. Because it can be hard to locate this muscle, try practicing while urinating. Contract the muscle, letting urine slow until it slows down and then stopping the urination for 20 seconds. Saw palmetto has been widely used as a therapeutic remedy for urinary dysfunction due to BPH. Research shows that saw palmetto helps improve urinary dysfunction and an overactive bladder in patients with BPH.
A study conducted in Japan found that stinging nettle has hydrophobic constituents, such as steroids, that may inhibit the membrane tissue activity of the prostate, which may subsequently suppress prostate-cell metabolism and growth. Research published in Nutrition Research and Practice found that pumpkin seed oil was able to reduce symptoms of an enlarged prostate within three months. Maximal urinary flow rate was gradually improved significantly after six months. Men with enlarged prostate should talk to their health care providers before taking any over-the-counter medicines, such as decongestants and antihistamines.
These drugs, which are usually taken for colds and allergies, may worsen urinary symptoms by preventing muscles in the prostate and bladder neck from relaxing and allowing urine to flow freely.
Diuretics , which increase urination, can also make enlarged prostate symptoms worse, so men taking these drugs should speak to their health care providers about alternatives. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world More Health Dr. Axe on Facebook Dr.
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